Retreat Schedule

PICTURE YOURSELF

N O U R I S H E D

This is your retreat. We'll empower you to make it your own so you emerge renewed with practical skills to take this stuff home and test-drive it in real life.

Take a peek into what your self-care experience will look and feel like below.

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PRE-RETREAT

Your retreat begins the moment you sign up.

Laura & Kerry will reach out to connect with you for a brief phone conversation to learn more about you and your hopes for your extended weekend of self-care.

DAY 1: Arrive

We'll meet at the Annabelle Inn at 4pm for a warm welcome & tour of our lovely accommodations. Set down your bags, say goodbye to your to do list, and settle into your cozy room.

That evening, we'll enjoy dinner together and gather for an opening circle to connect with our group of amazing women.

DAY 2: Recharge

Begin your day with an optional meditation, delicious breakfast, and a rejuvenating Gentle Yoga practice + talk on how to weave self-care into daily life in a practical way.

After lunch and free time on your own, you'll be treated to a culinary nutrition class followed by a deliciously healthy dinner. Wind down with a Restorative Yoga class for better sleep.

DAY 3: Nourish

After breakfast, learn pro tips for making nutritious smoothies (and sample the delicious goods!). A Gentle Yoga practice follows, with the promise of a long savasana at the end.

After an optional afternoon hike at the top of Aspen Mountain, and a tasty dinner (you'll learn to make!), gather by the fireplace for an evening of nourishing creativity. We'll supply the project!

DAY 4: Return

Your final day before re-entry into real life offers you some great ideas for healthy and creative breakfast foods, followed by a hearty and delicious brunch.

We'll honor our time together with a closing circle that will give you a chance to process and plan for how you will bring a new approach to nourishment into your full, scheduled, beautiful life.

POST-RETREAT

Stay connected with new friends and keep in touch with the quiet, wise part of yourself that you rediscovered on your Aspen adventure.

Laura and Kerry are here to support you in your ongoing quest for nourishment in real life, and we'll support the group in staying in touch in simple but meaningful ways that will remind you to make time to slow down.

Get Nourished - Register Now!

This is your retreat, so remember - all activities are optional. We encourage you to listen to your inner wisdom that tells you when to join in, and when to do your own thing (which may mean rest!).

Friday,

October 2

4pm Welcome! Arrive and settle in

5pm Tour of the Annabelle Inn

6pm Welcome Dinner (lovingly made by Laura)

8pm Opening Circle

Saturday,

October 3

7:30am Optional Guided Morning Meditation

8 - 9am Breakfast at the Inn

9:30 - 11:30am Talk & Practice: Weaving self-care into daily life + Gentle Yoga & Meditation Class

11:45 - 12:45pm Lunch on your own

1 - 3pm Free Time: Optional walk by the Rio Grande Trail + Visit to John Denver Sanctuary

Optional Massage/Spa treatments

3 - 6pm Culinary Nutrition Workshop: Meal Prep Made Easy

6 - 7:30pm Group Dinner - we'll enjoy what we've made!

8 - 9pm Restorative Yoga for Better Sleep

Sunday,

October 4

7:30am Optional Guided Morning Meditation

8 - 8:45am Breakfast at the Inn

9 - 10am Culinary Nutrition Workshop: Smoothies + Elixirs

10:30 - 11:30am Gentle Yoga & Meditation Practice

11:45 - 12:45pm Lunch on your own

1 - 4pm Free Time: Optional Group Hike at the top of Aspen Mountain

Optional Massage/Spa treatments

4:30 - 6:30pm Culinary Nutrition Workshop: Eating for Awesome Energy

6:30 - 8pm Group Dinner - we'll enjoy what we've made!

8 - 9pm Creativity Night: relaxing time for guided creativity by the fireplace (bring your own crafty project if you have one, or enjoy a fun, no-pressure nourishing creative activity supplied by us!

Monday,

October 5

7:30 - 8:30am Optional Traveler's Yoga Practice

8:45 - 9:45am Culinary Nutrition Hands-on Cooking Class: Best Healthy Breakfasts

10 - 11am Sunday Brunch (we'll enjoy what we've just made!)

11 - 12pm Closing Circle

Pricing & Details

Pricing for the 2020 Retreat coming soon

How often are you not needed by anyone? Breathe deeply, slow down, and nurture the nurturer.

Space is limited!

To create a truly nourishing, personalized experience we're limiting the number of participants to 15.

Pricing

Friends & Family Registration Period: Feb 14 - June 10

We'd love to fill our retreat with our dear friends and family. Recharge with us at the lowest price available ($100 off)! Starting June 10th, we'll be advertising nationally and anticipate our 15 available tickets to nourishment booking up quickly.

To reserve your spot, process your nonrefundable $500 deposit via credit card with the deposit ticket below.

Early Bird Pricing Ends: June 10 - prices go up by $100 thereafter

To receive the $100 Early Bird discount, you must make your final payment by June 10th.

Final Registration and Payment Deadline: September 10

All full-price final payments must be received by this date.

Pricing for Single Occupancy Rooms when booked by June 10th ($100 more per person thereafter)

Standard Room: Queen Bed

Deluxe Room: Queen Bed

Premium Room: Queen Bed

Pricing for Double Occupancy* Rooms when booked by June 10th ($100 more per person thereafter)

Deluxe Room: Two Full Beds

Premium Room: Two Full Beds

Premium Room: Two Queen Beds

*Please note: The listed price is what each person pays. Please only choose double occupancy if you have a friend with whom you are booking. Each person must reserve their own spot and pay their deposit.

Pricing includes:

Lodging + 2 meals per day, plus an additional smoothie class and sampling!
Spiral bound Culinary Nutrition Recipe Book featuring all recipes offered during the retreat
All meditation & yoga classes, including props (feel free to bring a yoga mat if you have one)
Beautiful creativity journal to inspire your musings or doodles - slowing down is magic!
Gondola ticket to the top of Aspen Mountain for the best views and fresh air around
Ground transportation from Aspen Airport to the Annabelle Inn
Special surprise gifts to help you take the nourishment home with you!

Pricing does NOT include:

Airfare
Ground Transportation if coming from the Denver area - we are happy to recommend shuttle options
Lunches throughout the retreat
Tips for hotel housecleaning staff - suggested tip amount is $30 ($20 for room, $10 for general staff)

We can't wait to have you join us on this adventure in introspection and self-care. If you have been feeling the desire to carve out some time for yourself, we invite you to seize this opportunity!