PICTURE YOURSELF
N O U R I S H E D
This is your retreat. We'll empower you to make it your own so you emerge renewed with practical skills to take this stuff home and test-drive it in real life.
Take a peek at what your self-care experience will look and feel like.
PRE-RETREAT
Your retreat begins the moment you sign up.
Laura & Kerry will reach out to connect with you for a brief phone conversation to learn more about you and your hopes for your extended weekend of self-care.
DAY 1: Arrive
We'll meet at the Annabelle Inn at 4pm for a warm welcome & tour of our lovely accommodations. Set down your bags, say goodbye to your to do list, and settle into your cozy room.
That evening, we'll enjoy dinner together and gather for an opening circle to connect with our wonderful group.
DAY 2: Recharge
Begin your day with an optional morning movement & meditation sampler, delicious breakfast, and a Gentle Yoga practice + talk on weaving self-care into daily life.
After lunch, enjoy down time or join us for a hike in the spectacular Rocky Mountains. After a hands-on culinary nutrition class, you'll feast on a deliciously healthy dinner. We'll complete the day by gathering fireside for a practice we call Hearth.
DAY 3: Nourish
After an optional morning movement + meditation, fuel up with breakfast. Then brush up on your culinary chopping skills and learn pro tips for making delicious smoothies (& sample the goods!)
In the afternoon, enjoy downtime or ride the gondola to the top of Aspen Mountain for a hike. Then settle in for a deeply restorative gentle yoga practice crowned with a sound bath. Dinner out in the town of Aspen.
DAY 4: Return
Your final day before re-entry into real life starts with an optional Traveler's Yoga class, then a hands-on culinary nutrition class: Best Healthy Breakfasts. Afterwards, enjoy your work with a hearty and delicious brunch.
Our closing circle will give you a chance to process and plan for how you will bring a new approach to nourishment into your full, scheduled, beautiful life.
POST-RETREAT
Stay connected with new friends and keep in touch with the quiet, wise part of yourself that you rediscovered on your Aspen adventure.
Laura and Kerry are here to support you in your ongoing quest for nourishment in real life, and we'll support the group in staying in touch in simple but meaningful ways that will remind you to make time to slow down.
Sample Retreat Schedule
This is your retreat, so remember - all activities are optional. This schedule is also subject to change based on group requests, so we’ll be sure to keep the lines of communication open. We encourage you to listen to your inner wisdom that tells you when to join in, and when to do your own thing (which may mean rest!).
Friday
9/30
4pm Welcome! Arrive and settle in
5pm Tour of the Annabelle Inn
6pm Welcome Dinner (lovingly made by Laura)
8pm Opening Circle
Saturday
10/1
7:30am Optional Morning Movement & Meditation Sampler
8 - 9am Breakfast at the Inn
9:30 - 11:30am Talk & Practice: Weaving self-care into daily life + Gentle Yoga & Meditation Class
11:45 - 12:45pm Lunch on your own
1 - 4pm Free Time: You do you!
Optional activities:
- Hike on Hunter Creek trail with Kerry and Laura
- Massage/Spa treatments (to be scheduled by you)
4 - 7pm Culinary Nutrition Workshop: Meal Planning Made Easy
7 - 8:30pm Group Dinner - we'll enjoy what we've made!
8:30pm Free time or Hearth: Gather together by the fireplace at the cabin
Sunday
10/2
7:30am Optional Morning Movement & Meditation Sampler
8 - 9am Breakfast at the Inn
9::30 - 11:30am Culinary Nutrition Workshop: Knife Skills and Smoothies + Elixirs
11:45 - 12:45pm Lunch on your own
1 - 5pm Free Time: You do you!
Optional activities:
- Group Hike at the top of Aspen Mountain Gondola
- Massage/Spa treatments (to be scheduled by you)
5:30 - 7pm Gentle Yoga + Sound Bath
7:30pm Dinner out on your own in Aspen
9pm Free time or Hearth: Gather together by the fireplace in the cabin
Monday
7:30 - 8am Optional Traveler's Yoga Practice + Guided Morning Meditation
8:30am - 9:30am Culinary Nutrition Hands-on Cooking Class: Best Healthy Breakfasts
9:30 - 10:30am Sunday Brunch (we'll enjoy what we've just made!)
10:30 - 11am Closing Circle
Pricing & Details
How often are you not needed by anyone? Breathe deeply, slow down, and nurture the nurturer.
Space is limited!
To create a truly nourishing, personalized experience we're limiting the number of participants to 15.
Pricing
To reserve your spot, process your nonrefundable $500 deposit via credit card with the deposit ticket below.
Early Bird Pricing Ends: June 10 - prices go up by $100 thereafter
To receive the $100 Early Bird discount, you must make your final payment by June 10th.
Final Registration and Payment Deadline: September 10
All full-price final payments must be received by this date.
Pricing for Single Occupancy Rooms when booked by June 10th ($100 more per person thereafter)
Cabin Room: King Bed - $1029
Cabin Master Suite: King Bed - $1129
Standard Room: Queen Bed - $1049
Deluxe Room: Full Bed - $1089
Deluxe Room: Queen Bed - $1129
Premium Room: Queen Bed - $1229
Pricing for Multiple Occupancy* Rooms when booked by June 10th ($100 more per person thereafter)
Standard Room: Two Full Beds - $929
Deluxe Room: Two Full Beds - $949
Premium Room: Two Full Beds - $989
Premium Room: Two Queen Beds - $1029
Cabin Quad: Four Queen Bunk Beds - $919
*Please note: The listed price is what each person pays. Please only choose double occupancy if you have a friend with whom you are booking. Each person must reserve their own spot and pay their deposit.
Pricing includes:
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Lodging and Tips
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Breakfast every day + 3 hands-on Culinary Nutrition classes + 2 dinners
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Spiral bound Culinary Nutrition Recipe Book featuring all recipes offered during the retreat
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All meditation & yoga classes, including use of props (feel free to bring a yoga mat if you have one)
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Rejuvenating Yoga + Sound Bath experience
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Beautiful creativity journal to inspire your musings or doodles - slowing down is magic!
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Gondola ticket to the top of Aspen Mountain for the best views and fresh air around
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Ground transportation from Aspen Airport to the Annabelle Inn
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Special surprise gifts to help you take the nourishment home with you!
Pricing does NOT include:
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Airfare (if applicable)
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Ground Transportation to Aspen (beyond Aspen Airport) - we are happy to recommend shuttle options
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Lunches throughout the retreat
Refund Policy
The $500 deposit you make when reserving your room is non-refundable. The remaining balance you pay is 100% refundable, up until 30 days prior to the start of the retreat. Simply notify us in advance. In the event of medical emergencies we may, at our discretion, grant a full refund of the entire amount you've paid (minus $50 to cover credit card processing fees).
We can't wait to have you join us on this adventure in introspection and self-care. If you have been feeling the desire to carve out some time for yourself, we invite you to seize this opportunity!
Welcome to the
Anabelle Inn of Aspen
This sweet, family-owned inn has been a local favorite for years. See why!